Gluten-Free & Allergen-Safe
Restaurants in St. Louis, MO

Dedicated gluten-free cafe and kombucha taproom in The Grove. Light bites, toasts, and salads all prepared in a gluten-free facility. Dairy-free options available.

Beloved Fox Park eatery with an entirely gluten-free kitchen. Giant rice paper wraps, stir-fries, and salads — all prepared in a dedicated gluten-free facility.

St. Louis's premier 100% dedicated gluten-free bakery and cafe. Everything from fried chicken sandwiches to donuts is completely celiac-safe with zero cross-contamination risk.

Dedicated gluten-free, dairy-free, egg-free, and soy-free bakery. Custom cakes, cookies, and breads — free from the top 4 common allergens. Celiac-safe and allergy-conscious.

Health-focused eatery with a kitchen free from gluten, dairy, soy, and refined sugar. Build-your-own bowls with grass-fed proteins and fresh veggies. Paleo and Whole30 compliant options.

Beloved Shaw neighborhood bakery that is 100% plant-based — no dairy or eggs in the facility. Cakes, cupcakes, cookies, and savory lunch items. Gluten-free options clearly labeled.

100% vegan cafe in South City with dedicated gluten-free fryer and prep area. Burgers, wraps, and bowls — all plant-based with clear allergen labeling for the top 8.

Bakery specializing in gluten-free goods with rigorous cross-contamination protocols. While the facility also handles wheat for select items, all gluten-free products are made on isolated equipment.

James Beard-nominated tasting menu restaurant exploring Ozark foodways. Chef Rob Connoley is deeply allergy-aware; most dietary restrictions can be accommodated with advance notice.

Upscale plant-based restaurant with full allergen matrix. Dedicated gluten-free fryer, isolated prep areas, and staff trained on all major allergens. Extensive gluten-free and soy-free menu.

California-style taqueria with dedicated gluten-free fryer for chips and tacos. Corn tortillas are standard; separate prep area for allergen-sensitive orders. Staff trained on celiac needs.

Authentic Ethiopian on South Grand with naturally gluten-free injera (100% teff) available. Staff knowledgeable about allergens; most dishes are dairy-free and can be made gluten-free.

Lafayette Square pizzeria with gluten-free crust prepared in an isolated prep area with separate utensils. Dairy-free cheese available. Staff trained on allergen protocols.

Gourmet calzone shop with gluten-free dough prepared in a separate area. Fillings clearly labeled for common allergens. Salads available for those avoiding gluten entirely.

DeMun neighborhood organic, plant-based cafe. Gluten-free, soy-free, and nut-free options clearly marked. Separate prep stations and dedicated fryer for allergen-free items.

Family-friendly pub with one of the largest gluten-free menus in the Midwest. Dedicated fryer and prep area for gluten-free items. Staff undergoes regular allergy training.

Art deco ice cream parlor and restaurant with detailed allergen menu. Gluten-free soups, salads, and ice cream options. Dairy-free and vegan ice cream available. Staff trained on cross-contact.

Cherokee Street coffee house with extensive gluten-free and vegan baked goods from local bakeries. Allergen labels on all items; separate tongs and prep surfaces.

South Grand vegetarian staple with extensive vegan and gluten-free menu sections. Dedicated fryer for gluten-free items and well-trained staff on cross-contact protocols.

Award-winning vegetable-forward fine dining. Staff thoroughly trained on all menu ingredients and can accommodate most dietary restrictions with advance notice. Seasonal menu with detailed allergen guide.

Downtown burger joint with house-made everything. Gluten-free buns available. Fries are cooked in a shared fryer. Dairy-free shakes available with coconut milk ice cream.

Metro-east favorite worth the drive. Award-winning pork steak and brisket. Most meats are gluten-free. Gluten-free sides clearly marked on the menu board.

Iconic Delmar Loop restaurant and music venue. Gluten-free buns available for burgers. Extensive menu with clearly marked vegetarian items. Shared fryer — avoid fried foods for celiac needs.

Soulard BBQ joint with legendary ribs and burnt ends. Meats are naturally gluten-free. Sauces and sides vary — ask about ingredients. Cross-contamination possible in shared kitchen.

Iconic live music venue and Cajun restaurant near Busch Stadium. Seafood-heavy menu — not suitable for shellfish allergies. Gluten-free options limited; ask server for safe choices.

South Grand Persian gem with family recipes. Many rice-based dishes are naturally gluten-free. Nuts and dairy used in many dishes — check with staff about specific concerns.

Upscale Italian with toasted ravioli fame. Staff is knowledgeable about menu ingredients. Can modify many dishes for gluten and dairy concerns — discuss needs when ordering.

Downtown lunch counter beloved by courthouse workers. Classic sandwiches and soups. Gluten-free bread available. Small kitchen — best for mild dietary preferences.

Small-batch ice cream with boozy and classic flavors. Dairy-free and vegan options available. Allergen labels on each flavor. Gluten-free and dairy-free waffle cones on request.

Delmar Loop spot famous for hand-pulled noodles made in a visible kitchen. Gluten-free rice noodle substitutions available. Soy sauce widely used — bring your own tamari for celiac needs.

Institution on The Hill since 1972. Gluten-free pasta available but cooked in shared water. Classic red-sauce Italian — heavy on wheat and dairy throughout the kitchen.

Cozy Lindenwood Park farm-to-table. Menu changes daily based on seasonal availability. Staff knowledgeable about all ingredients; dietary needs accommodated with advance notice.

Cozy Skinker-DeBaliviere spot for Northern Thai cuisine. Many dishes use rice noodles and are naturally gluten-free. Staff can identify gluten-containing dishes on request.

James Beard award-winning deli on The Hill. Famous hot salami sandwiches. Gluten-free bread available upon request — shared prep surfaces. Best for mild sensitivities.

The Grove's Southern comfort spot. Fried chicken is the star — kitchen uses wheat flour extensively. Gluten-free sides available; best for mild sensitivities only.

Retro burger joint near The Hill. Gluten-free buns available. All food prepared in a shared kitchen with wheat flour widely used. Best for mild to moderate sensitivities.

South Grand Thai favorite. Many curries are naturally gluten-free. Gluten-free soy sauce available on request. Peanuts heavily used in the kitchen — not suitable for peanut allergies.

St. Louis institution for Vietnamese cuisine. Many dishes are naturally gluten-free with rice noodles. Fish sauce and soy widely used — discuss allergies with your server.

Highly regarded sushi restaurant in West County. Gluten-free tamari available. Staff is trained on allergens and can guide safe choices. Notify about allergies when making a reservation.

Acclaimed Webster Groves restaurant from the Claverach Farm team. Menu changes seasonally; staff is well-trained on all ingredients and happy to accommodate dietary needs with notice.

St. Louis's most famous BBQ. Meats are smoked without gluten-containing ingredients. Most rubs are gluten-free. Sides vary — check for flour thickeners. High-volume kitchen.

Chef-owner Peno's unique Italian-meets-Southern comfort food. Many dishes are naturally gluten-free. Kitchen handles wheat — discuss needs with the chef directly.

Downtown brunch spot famous for crepes. Gluten-free crepe batter available. Kitchen handles wheat flour extensively — cross-contamination risk for celiac diners.

Delmar Loop BBQ with extensive bourbon list. Meats smoked without gluten. Gluten-free buns and sides available on request. Shared fryer for fries — ask about dedicated options.

Intimate Benton Park fine dining destination. Chef Kevin Nashan accommodates dietary restrictions with advance notice. Tasting menu can be adapted for most allergies.

Maplewood diner serving New Mexican-inspired breakfast and lunch. Gluten-free toast and corn tortillas available. Busy open kitchen — best for mild to moderate sensitivities.

Downtown BBQ with creative specials. Most smoked meats are gluten-free. Sides and sauces change frequently — ask staff for current allergen info. Several St. Louis locations.

Iconic Route 66 frozen custard stand since 1929. Custard contains dairy and eggs. Cones contain gluten — ask for a cup. Toppings vary in allergen content.

Tower Grove South gastropub with a great patio. Vegetarian and gluten-free options clearly marked. Staff can advise on modifications. Kitchen is small — best for moderate sensitivities.

Botanical Heights bread bakery and pizza spot. Excellent sandwiches on house-made bread. Not suitable for gluten allergies — flour is airborne throughout. Salads available.

The Hill staple for Italian comfort food. Gluten-free pasta available but prepared in a wheat-heavy kitchen. Gluten-free salad dressings available — ask your server.